The 28-Day High Performance Reset
Online Wellness Coaching Program for Sustainable Health & Energy
A 4-week structured, hormone-aware reset built to restore energy, build strength, and re-establish discipline — without burnout.
$697
Who This Course Is For
The Linara 28-Day High Performance Reset is designed for ambitious women 35+ who:
• Feel capable in their careers but inconsistent in their health
• Experience energy dips, bloating, or midsection weight gain
• Want structure without extreme dieting
• Are ready to build strength — not just “lose weight”
• Value discipline, accountability, and sustainable results
This is for women who are done starting over.
Who This Course Is Not For
This reset is not designed for:
• Women seeking rapid or extreme weight loss
• Those looking for rigid meal plans or detox protocols
• Individuals requiring medical nutrition therapy
• Anyone unwilling to track and follow structure
This program requires commitment — not perfection.
What You Will Learn
Over four structured weeks, you will learn how to:
• Build a sustainable strength-training routine at home
• Stabilize blood sugar and reduce inflammation through protein alignment
• Improve posture, muscle tone, and metabolic resilience
• Reduce cortisol-driven fatigue
• Integrate mindset and discipline into daily physical habits
• Create a 90-day continuation strategy
This is not motivation — it’s method.
Course Curriculum
Week 1
Foundation & Hormonal Reset
Week 2
Strength & Metabolic Activation
Week 3
Performance & Body Composition
Week 4
Sustainability & Identity Integration
Why This Course Is Different
This program emphasizes progress over perfection and supports your body instead of punishing it.
It focuses on long-term wellness rather than short-term results.
What’s Included
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Weekly wellness focus
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Boundary-setting guidance
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Nervous system awareness
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Daily reflection prompts
CERTIFIED LIFE COACH
Linda De Vellis
Linda De Vellis is a woman whose journey embodies courage, resilience, faith, and transformation. After more than twenty years in senior leadership roles at global organizations like Dell Technologies and Xerox—where she led multimillion-dollar strategies and guided teams across North America—Linda discovered that true success comes from within. Surviving breast cancer, navigating divorce, and rediscovering her identity led her to a profound spiritual awakening and a renewed relationship with Jesus. Through His grace, she has been transformed into a woman who embodies selflessness, peace, joy, kindness, forbearance, and compassion.
As the author of *Deep Within the Mirror*, Linda shares her powerful story of faith and renewal, inspiring others to see how life’s most significant challenges can become divine invitations for growth. Through **Linara Life Coaching**, she now walks beside women on their journeys of career, wellness, and spiritual transformation—helping them rediscover purpose, inner peace, and the freedom that comes from living with intention and love.
Not Sure Where To Start?
If you’re unsure which course or service is right for you, I invite you to book a complimentary clarity call.
Together, we’ll identify the most aligned next step—without pressure or overwhelm.